Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk.… See more

Avocados are high in a number of important nutrients, many of which are lacking in modern … See more

Avocados are high in fiber, providing about 14 grams in each avocado. That’s nearly half of the current DV for this important nutrient (3).
Getting eno… See more

Regularly consuming nutrient-dense foods like avocados could help protect against heart disease.
The vitamins, minerals, healthy fats, and fiber found … See more