Practicing meditation for just two minutes a day can significantly enhance your emotional health and overall well-being.

Guided meditation is an effective strategy for calming the mind before bed and is especially beneficial for those dealing ...

20 of the world's richest people who you might not know identify as LGBTQ+ Urgent 'do not eat' warning for 50 food items at ...

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If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

In the left-hand menu, locate and click on Gem manager, then select New Gem. This is where the fun starts. Give your new Gem ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

In today’s fast-paced world, where stress and distractions are ubiquitous, daily meditation has emerged as an essential ...

Chris Staples knows he’s the best. Here are his tips for dominating above the rim and decimating the competition.

Scottish composer Erland Cooper made an album, deleted all the files and buried the only copy for three years, letting the Earth take control. But why?

College life is a whirlwind of activities, from classes and study sessions to social events and part-time jobs. Navigating ...

The Tiverton Public Library has announced a comprehensive calendar of events for October, covering a range of interests for ...