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THE JUMP ROPE is one of the best total body workouts ... diamond-pattern handles with aluminum heads that bear Froning's logo. While there are many ropes dubbed CrossFit-worthy, the Froning ...

Iva Ristic, the estranged wife of ex-Springbok star Elton Jantjies, has seemingly happily moved on with a new man. The couple's relationship dissolved in 2022 after Jantjies admitted to an affair with ...

The floor creaks, the music turns ominous and an uneasy quiet sets in. Then BAM! It’s the classic jump scare. This staple of horror movies, when done well, is instantly memorable. With Times ...

Former Springbok flyhalf Elton Jantjies has clapped back at speculations in the media that he is living on the streets. Elton Jantjies at his Bryanston home; zipping around in one of his two ...

In this episode of BizNews Briefing where host Alec Hogg gets context from those who know on big SA stories of the moment including the incompetent SARU sale of the Springboks; Dodging Justice ...

In a move that shocked South Africa, Springbok rugby star Siya Kolisi and his wife Rachel yesterday announced that they are heading for splitsville. The couple released a joint statement in which they ...

South Africa rugby fixtures for both the men and women’s teams for the 2024 season have all been confirmed. The men have contended with the Rugby Championship and next they have Autumn Internationals, ...

Welcome to the Tuesday edition of the Pick Six newsletter! This is not an ornithology newsletter, but I have to warn you, we're going to be talking a lot about birds today. For one, we'll he ...

Rassie Erasmus has named his Springbok squad for their three-Test tour of Europe in November and these are the notable absentees and returnees. The Springboks will face Scotland in Edinburgh ...

As Bridges hit training camp for the Knicks, something unexpected happened: videos kept popping up of his jump shooting form looking really, really weird. Notably, Bridges had a big hitch in his ...

Disgraced former Springbok rugby star Elton Jantjies is reportedly homeless, a shocking fall from grace for the once-celebrated athlete. According to Zimoja, the controversial player has been ...