But I wanted something to focus me more so after being given the new Slimming World's Out and About cook book I decided to see if I could live on meals made just ... week but every recipe was easy and ...

Most people eat meat because they enjoy the taste and the texture, but it’s easy to get this from plants, too.

The TV chef opens up about how training and eating for a triathlon transformed his physical and mental health.

Weak regulation, lax government oversight, and low consumer awareness of the contents of packaged food means that the Indian ...

WE all know too much sugar will make us fat – but when it comes to keeping our kids healthy, are parents as educated as they ...

Chickpeas are a complete protein that may lead to a longer life. A doctor spills the beans on her seven days with this ...

Always print out your plane tickets, pay for your cable in time, have wallpaper on your bathroom walls, and don’t trust ...

There is growing evidence of a link between regular or high consumption of ultra-processed foods and negative health outcomes like diabetes ... Some processed foods are also quick and easy to prepare, ...

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

A registered dietitian chooses the healthiest pot pies from the grocery store freezer section and shares a few unhealthy ...