Having prediabetes means your blood sugar levels are higher than normal but are not yet high enough to classify as type 2 ...

Dr. Diana Bitner talks about just how easy— and hard— it can be to plan your meals with your prediabetic and diabetic risk ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

This 7-day diet plan focuses on whole foods, detoxifying ingredients, and mindful eating, helping you feel lighter, healthier, and more energetic in time for the festive celebrations. Here’s ...

There’s no specific prediabetes diet to follow, but eating whole foods can help. Opt for fresh fruits and vegetables, nuts, seeds, whole grains, lean protein, and healthy fats like olive oil and ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Ultra-processed foods make up much of the Western diet, and we know they’re not good for us. Studies show that the higher our consumption of junk, the greater our risk of developing mental ...

But is it possible to stave off the ill ... How the Keto Diet Could One Day Treat Autoimmune Disorders Nov. 4, 2024 — Scientists have long suspected the keto diet might be able to calm an ...

Take control of prediabetes with these expert-recommended strategies to manage blood sugar and reduce your diabetes risk. Reviewed by Dietitian Karen Ansel, M.S., RDN Getty Images If you recently ...