The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Lee realized she should be doing some form of strength training, but didn't know where to start. With the help of her daughter Sohee Carpenter, a personal trainer based in Orange County ...

Join me as I attempt the intense Navy SEAL swim test, focusing on the combat sidestroke—a skill critical for SEAL candidates. See what it takes to master this swim technique and get a firsthand look ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

But we're here to help you cut through the noise - because strength training doesn't have to be complicated. Hailed by experts as one of the best workouts you can do, the science- ...

What's the top security software to keep your PC safe? We've tested, reviewed, and rated over 40 apps to help you choose the best security suite to protect your devices and data. When the IBM PC ...

The first round of November's Social Security payments have gone out. If you're expecting a check this coming week, we'll tell you when you'll get it. Blake has over a decade of experience writing ...