We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

When I think of Ms. Judith Jamison, I am reminded of far more than her extraordinary contributions to the world of dance. To ...

Zen Buddhist monk Shunmyo Masuno wrote a book about “How to Let Things Go” and focus on the things you can control.

These quotes stood out as the most impactful for people who read "Ikigai." "According to scientists who have studied the five Blue Zones, the keys to longevity are diet, exercise, finding a purpose in ...

1. “Never judge anyone, because you never know how their life is and what they go through.” 2. “Every act is either an act of ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

The Kung Fu Panda franchise is filled with inspirational quotes that are great for kids but mature audiences can also find something in them.

With packed schedules, endless work days, family responsibilities and more, it can be tough to find time to reflect on and ...

For many people, life insurance is a necessary part of their financial plan. It can protect your loved ones by replacing lost income or paying off debt if you pass away. It can also help you leave ...

For those who know they want term life insurance, the company's online quotes and applications can simplify the process. Standout benefits: Some people in better rate classes can skip the medical ...

While quotes can stem from principles, they primarily reflect an individual's perspective on life's various aspects. Despite this, not all quotes have the endurance to withstand the test of time, ...