Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

Hungry for tacos? How about enchiladas? Mexican food can be a great addition to a diabetes-friendly meal plan! The post 21 ...

Beef dinners that use lean cuts and healthy ingredients are packed with protein, iron and B vitamins, making beef a great ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

The latest study should be a comfort for caffeine drinkers, but isn't necessarily a sign to start a new habit.

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

Glucose Goddess Jessie Inchauspé says consuming one tablespoon of vinegar a day before dinner can significantly reduce your blood sugar levels ...

Some studies suggest it may reduce blood sugar levels to a similar extent as some diabetes medications ... it offers a cost-effective solution for long-term health management. The 30-day money-back ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...