This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...

Eating breakfast early and avoiding late suppers reduces the risk of a heart attack or stroke, according to research. The ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Dr Rupy Aujla, a former GP, has shared three foods he eats "every other day" that can help burn fat, support metabolic health ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...