Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Being able to listen to music or a podcast while exercising is an absolute game changer and the Jabra Elite 8 Active ...

South Korea fired a short-range surface-to-surface ballistic missile into the Yellow Sea in response to North Korea's recent ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Just five minutes of exercise could help lower blood pressure and reduce risk of heart issues, research has found.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Running a marathon or deadlifting 350 pounds is great but may not be necessary. New research suggests that adding even small ...