When the temps drop, we crave cozy foods. These healthy winter dinner recipes give you all the comfort you want with some good-for-you ingredients.

Scientists discover that consuming the aquatic plant after meals reduces blood sugar levels by 20 percent in at-risk diabetes ...

Nutritionist Matt Boxall has shared his recipe for a delicious 100-calorie soup that's perfect for those who want to slim ...

After a big Turkey Day dinner, you might want to finish the day on a lighter note. These healthy Thanksgiving desserts are ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Greek yogurt with berries is an easy, tasty, and nutritious breakfast ... such as in these American Diabetes Association recipes: Mini quiches with vegetables can be prepped ahead of time.

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...