So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

According to D’Adamo, following the blood type diet carefully can help you avoid common viruses and infections, lose weight, fight diseases like cancer and diabetes ... Furthermore, the recommended ...

Did she gain the weight back? Here's what she says, plus more mindful takeaways for the reported 15 million Americans who ...

This is the first time Retta has spoken at length publicly about her diagnosis and she says she hopes that others are ...

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.