Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

November 14th is National Diabetes Day and the Pitt County Health Department hosted a diabetes block party. The event had ...

Scientists at the University of Copenhagen have discovered a new weight loss drug target that reduces appetite, increases energy expenditure, and improves insulin sensitivity without causing nausea or ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

While protein is the focus of this simple meal plan, we didn’t skimp on fiber. Fiber is an important nutrient with many ...

C Midwest Express Clinic. Discover five practical tips that you can incorporate into your day-to-day routine to help prevent ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

Diabetes is a chronic condition affecting millions of Americans, with over 37 million diagnosed and nearly 9 million unaware they have it. Each November, Diabetes Awareness Month aims to raise ...

If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...

Starting and sticking to a healthy weight loss plan can sometimes seem impossible ... walked an average of 2,589 additional steps per day and increased their standing time per day compared ...