Most people eat meat because they enjoy the taste and the texture, but it’s easy to get this from plants, too.

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Prediabetes, often considered the step before diabetes, is when you have higher than usual blood glucose (blood sugar) levels ...

Discover the benefits of chicken for diabetes management. Learn how this lean protein can be a part of a healthy diet for ...

Nuts are whole foods that have many health benefits, but they are especially helpful for people with metabolic diseases like ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

The following benefits are related to reducing added sugar in general. Frequently eating foods and drinking beverages high in added sugar harms blood sugar management and may increase your risk of ...

This might be 30- to 50-year-old men with diabetes, for example ... What is your favourite meal? Does this diet “allow” you to eat it? Imagine visiting your mum who has prepared your favourite ...

A doctor has warned people against consuming certain foods that are normally perceived ... These bars also tend to contain beet sugar, 'which is GMO', 'not very healthy' sunflower oil - it can ...