Most people eat meat because they enjoy the taste and the texture, but it’s easy to get this from plants, too.

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Prediabetes, often considered the step before diabetes, is when you have higher than usual blood glucose (blood sugar) levels ...

Sugar, whether naturally occurring or added, is a huge part of most of our diets. Despite this, there may be some things you ...

Discover the benefits of chicken for diabetes management. Learn how this lean protein can be a part of a healthy diet for ...

Nuts are whole foods that have many health benefits, but they are especially helpful for people with metabolic diseases like ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Chronic inflammation can persist throughout your body, gradually damaging organs and contributing to health conditions, such as heart and blood vessel disease, type 2 diabetes, arthritis, and certain ...

And, if you're snacking on items high in added sugar and low in digestion-slowing nutrients ... participants consumed less food and fewer calories after eating snacks high in protein. Another study, ...

What Is Type 2 Diabetes? Type 2 diabetes is a lifelong disease that keeps your body from using insulin the way it should. People who are middle-aged or older are most likely to get this kind of ...

This might be 30- to 50-year-old men with diabetes, for example ... What is your favourite meal? Does this diet “allow” you to eat it? Imagine visiting your mum who has prepared your favourite ...