A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

A new study from researchers at the BU Chobanian & Avedisian School of Mediicne have that found that non-diabetic individuals using continuous glucose monitoring sensors  spend a much larger period of ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

Many of us have experienced those busy mornings where we convince ourselves that a big cup of coffee is all we need to ...

You don’t need to count every single carb you eat ... women who got more plant-based protein saw notably less heart disease, cancer and diabetes as they aged. Pair carbs with protein and/or fat. This ...

You don’t have to focus on calorie counting, but you do have to pay very ... According to the Mayo Clinic, low-carb diets ...

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

Carbohydrates have gotten a bad rap over the years, often being linked to weight gain, type 2 diabetes ... it provides a more moderate carb count of 19.9 grams per serving. Buckwheat is rich ...