Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

Carbohydrates are a type of nutrient found in many foods. They are a primary source of energy for the body. They are made up ...

CHENNAI: Carbohydrate cutting, or reducing the intake of carbohydrates in one’s diet, is a popular strategy for weight loss ...

Genetics significantly influence your nutrition, body type, and overall health. By understanding your genetic tendencies, you ...

This article delves into the intricacies of carbohydrate metabolism; we'll explore the concept of insulin resistance, its ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

Long vilified by diet culture as the ultimate source of weight gain, carbohydrates are the misunderstood macro in the food ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor neurone disease.

TikTok is rife with influencers talking about "balancing cortisol levels." Do you really need to? Here's what medical experts ...