Food plays a big role in everyone's identity, and those born between 1997-2012, commonly known as Gen Z, have been deemed the ...

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

Foods high in fibre or complex carbohydrates such as whole grains and legumes can ... or excess sugar and alcohol intake ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Complex carbohydrates, like dietary fibre ... which is much less than the recommended daily intake of 25g for women and 38g ...

I started using Sugar Defender, a natural supplement for balancing blood sugar and supporting metabolism. It has key in ...

Calorie intake is key to weight management. Men need between 2,200 to 2,800 calories daily while women require between 1,800 ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing ...

A registered dietitian chooses the healthiest pot pies from the grocery store freezer section and shares a few unhealthy ...