PLAN AHEAD: Save enough chicken, potato salad and cake for Monday. Take it easy and enjoy the leftover Chicken and Potato Salad. Add some deli coleslaw on the side along with whole-grain rolls. For ...

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

Foods rich in carbs hold a bad reputation. People dread the high-calorie count, but what if we said you could still enjoy ...

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...

Grab a handful of dry spaghetti noodles. Slide them through the hole in the middle of your pasta server. The amount that fits ...

Our top pick stood out from the other hot chocolate mixes thanks to its depth of flavor and a texture that reminded us of a chocolate bar.

Who could resist a shepherd's pie with a hashbrown casserole topping? It combines several beloved menu items in a new, more ...

Long vilified by diet culture as the ultimate source of weight gain, carbohydrates are the misunderstood macro in the food ...

Especially living with excess weight, not getting enough physical activity, and eating a lot of ultra-processed foods high in sugar and refined carbs. Other risk factors for type 2 diabetes are ...