Should you count calories, carbs or just give up and eat the (unprocessed) cake? If you’re among the three-quarters of Brits baffled by conflicting health advice, you’re not alone. A recent ...

Can a low-carb diet improve glycemic control in kids with type 1 diabetes without increasing risks? New research suggests it ...

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...

Foods rich in carbs hold a bad reputation. People dread the high-calorie count, but what if we said you could still enjoy ...

As we get closer to summer, there’s no better time to reassess our daily drinking habits by replacing high-calorie drinks ...

PLAN AHEAD: Save enough chicken, potato salad and cake for Monday. Take it easy and enjoy the leftover Chicken and Potato Salad. Add some deli coleslaw on the side along with whole-grain rolls. For ...

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...

Anderson Avenue is closed in both directions between Harmon Avenue and Warwick Avenue due to an emergency water main break, ...

Fiber causes food to travel more slowly from your stomach to your intestines, which helps you feel full. It also stimulates the release of appetite-suppressing hormones like GLP-1, the hormone that’s ...

The use of an oral nutrition supplement for over six months has shown improvements in protein, calcium, and vitamin B12 ...