Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

This is not a novel approach. Many environmental advocates have been targeting beef in particular and public grazing with its ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable ... with creative ...

One of the best parts is ... Ranch Dip serves as a healthy appetizer to start the meal. Filled with carrots, cauliflower, ...