6 Healthiest Frozen Pot Pies on Grocery Shelves—and 4 To Avoid
A registered dietitian chooses the healthiest pot pies from the grocery store freezer section and shares a few unhealthy ...
The Best Time to Eat Breakfast If You Have Diabetes, According to Diabetes Educators
Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.
The Best Foods To Eat After Age 50, According To Nutritionists And A Geriatrician
According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...
I’m a dietitian — these 6 foods are better frozen than fresh
Compared to fresh, frozen broccoli often contains more riboflavin (vitamin B2), which is crucial for digestive health and brain function. While frozen peas have the same nutritional value as frozen, ...
18 Best Low-Cal Cocktails and Mixed Drinks, According to Dietitians
A DIY white wine spritzer is a great low-sugar and low-calorie option.
I tried 26 popular frozen meals from Trader Joe's, and would buy at least half of them again
I tried 23 frozen meals from Trader Joe's to find the best. My favorites were the riced cauliflower bowl, mushroom ravioli, ...
A New Study Says Ultra-Processed Foods Up Your Risk for Type 2 Diabetes. Here’s Why an RD Says You Can Still Enjoy Them
A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...