Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for 30-40 minutes. However, consistency is the key to seeing results during the ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

His nomination to head the HHS by President-elect Donald Trump on Thursday could bring sweeping changes to the way Washington, D.C., targets health issues.

Newsweek and Statista are partnering for the first time to name America's Best Weight Loss Clinics & Centers 2025, recognizing 200 facilities nationwide that help people make healthy lifestyle changes ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in ...

Fiercely herself, Shalini Passi's mantra to being zen is a shortcut for avoiding all the drama and staying ‘cool and ...