We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

If you're suddenly feeling more tired and thirsty, needing the bathroom more often, or struggle to fend off infection, you ...

In a new partnership, Crossroads Farm at Grossman's is selling surplus meals to Long Island Jewish Valley Stream hospital.

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

Semaglutide injections effectively support weight loss by regulating appetite and glucose levels, offering benefits for ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...