New research presented suggests that eating gluten-rich cereal, as well as some fruits in early childhood could increase the ...

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

Researchers noted that participants could lower this risk by substituting unprocessed or minimally processed foods (MPFs) — ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be lowered by consuming less processed foods instead, finds a new study.

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.