Little did I realize a few grapes could send my blood sugar soaring until I tried the first glucose monitor without a ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

Pumpkin seeds boast anti-inflammatory properties and have skin and hair benefits, aid in weight management, improve sleep, ...

Researchers uncover how liraglutide targets specific brain regions to suppress appetite and promote significant weight loss ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Pears are rich in fibre which helps keep you fuller for longer periods leading to weight loss Read on to know more benefits ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Vaginal yeast infection causes itching, redness, and swelling down there. Know how long a yeast infection lasts and what all ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Admittedly, scoring high on all of Life’s Essential 8 is a lofty goal, but even small improvements can boost health and ...