So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

The aims of this study were to assess the nutrient adequacy of three 7-day meal plans that delivered 20 (VLCD20), 40 (VLCD40 ... in place of calorie-restricted diets for people with type 2 diabetes in ...

Compared with eating over 14+ hours per day, eating only within an 8-hour window over 3 days significantly increased time ...

Most healthy adults should get their cholesterol checked at least every 4 to 6 years, or more frequently if there are factors that increase risk, such as family history or a diagnosis of diabetes ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

It was a softball first question: What would Kamala Harris do on her first day as president in the White ... the middle class through her economic plan and bashed Donald Trump for “dividing ...

Improve gut health and reduce inflammation in this 7-day meal plan. While the gut's main function is to break ... to a potential increase in health conditions such as type 2 diabetes, irritable bowel ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

If you're dealing with anxiety, depression or health conditions like diabetes ... 300mg of magnesium a day, while women of the same age bracket need 270mg. If your diet isn't providing enough ...