Dawe, 30, was diagnosed with stomach paralysis after spending months 'hunched over the toilet' in pain with sickness - and ...

Healing from trauma can be a slow process, but these 10 often overlooked signs may be indications that you are doing better ...

Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

There’s something about this time of year that sends us in search of cookbooks to find fresh inspiration. Whether you like to ...

Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to optimize their health. That’s a big miss ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Lucy is a journalist working for Tyla. After graduating with a master's degree in journalism, she has worked in both print ...

Here’s a look at the 10 best Kirkland ... serves as a healthy appetizer to start the meal. Filled with carrots, cauliflower, ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.