A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

Practicing meditation not only improves health but also life as a whole, leading to a balanced and fulfilling life, writes In ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

Meditation, particularly evidence-based programs like Yoga of Immortals (YOI), is proving to be a valuable tool in cancer ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

A famous preacher was teaching a seminary class on the parables of Jesus and noticed that all of his students seemed to ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

Placebo cream and the sham medication practice both lowered pain, but mindfulness meditation was significantly more effective ...

Engage in activities that divert your mind, ensuring relaxation. Today, adequate sleep and short meditation sessions will ...