The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

This course will prepare students for professional accreditation with organizations such as the UK Strength and Conditioning Association (UKSCA) and the National Strength and Conditioning Association ...

Laura Su, CSCS, is a certified strength and conditioning specialist through the National Strength and Conditioning ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Mitch Wishnowsky (back) missed a second practice this week, and newly signed punter Pat O’Donnell worked with long snapper ...

Star San Francisco 49ers DE Nick Bosa likely won’t be at 100% on Sunday against the Seahawks after injuring his hip in ...

The Navy wants to start testing its Conventional Prompt Strike missile system aboard guided-missile destroyer USS Zumwalt (DG ...

The 49ers do not have tight end George Kittle (hamstring) and edge rusher Nick Bosa (hip) in Wednesday's practice.

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention ...

There are now nine at-home tests that can detect the coronavirus and influenza at the same time. Many of the tests, which can be sold over the counter, were just approved in the last six months.