The National Strength and Conditioning Association named Central College's personal training program as an NSCA Education Recognition Program. The ERP recognizes and distinguishes programs with approv ...

If you’ve ever pushed yourself through a challenging workout, chances are you’ve experienced that familiar ache in your ...

There are specific training protocols that have been found to emphasize muscle hypertrophy. According to the National ...

They’re comfortable to use and help gradually progress your strength training: They’re available in 2.5-pound increments from 5 to 20 pounds, and then they jump up by 5 pounds for every pair ...