Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss ... improved heart and gut health and a lower risk for diabetes. Yet, most of us don’t reach our ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

Due to severe weather Monday, the following places and events in New Hanover, Brunswick and Pender counties will be closed, ...

Ozempic is a medication for Type 2 diabetes that helps control blood sugar, with the added side effect of weight loss.

Plantsulin ignites excitement in the health industry with its promise of natural blood sugar regulation. Wellness trends ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about you, but ...