Beef dinners that use lean cuts and healthy ingredients are packed with protein, iron and B vitamins, making beef a great ...

Get the most out of your lunch break with diabetes-friendly lunches, like goat cheese sandwiches and chicken bowls, that are ...

The article explores how chicken can be a healthy option for diabetics when prepared mindfully, due to its lean protein and ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

I've spent years making all of Ina Garten's recipes. Here are the chef's best recipes for an easy dinner that comes together ...

Scientists discover that consuming the aquatic plant after meals reduces blood sugar levels by 20 percent in at-risk diabetes ...

Our 5 anti-inflammatory recipes will help you live healthier without missing out on tasty and flavorful meals. Check out our easy options!

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

These healthy rice recipes can help you achieve your weight loss goals because they're rich in nutrients and easy to make any time of day.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.