Nuts are whole foods that have many health benefits, but they are especially helpful for people with metabolic diseases like ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Energy gels are an efficient way to fuel during long bouts of exercise because they give you quick-absorbing carbohydrates in ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Diet culture loves to demonize these foods but they can actually be pretty good for you!” Abbey Sharp captioned her Thursday TikTok.

From pumpkin spice lattes to pumpkin cake, pumpkin gets plenty of (well-deserved) attention, especially once fall rolls ...

Type 2 diabetes is characterized by the body's inability to use insulin effectively. Insulin is a hormone that helps regulate metabolism properly. The condition is the most common type of ...

1 Simply Good Foods USA, Inc., Denver, CO, United States 2 Department of Nutrition and Food Sciences, University of Vermont, Burlington, VT, United States Introduction: Low-carbohydrate diets ... for ...