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As a dietitian, I’m always encouraging whole foods whenever possible. But for people who are pressed for time, always on the ...

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

Related: 19 of the Best Keto Foods at Trader Joe's, Because You Can Stick to Your Eating Plan AND Eat Delicious Food ...

Ready to host the ultimate backyard BBQ? Check out these menu tips to ensure your gathering is a hit with friends and family!

We all have our favorite snacks, but the pleasures multiply exponentially when it comes to salty, crunchy potato chips. In ...

The goal of a ketogenic diet is to keep you in a special metabolic state called ketosis, which usually results in rapid ...

If you eat keto and want to add variety to your meal ... For example the green beans were snappy, the potatoes weren’t mushy, the corn and slaw each had crunch to them!” However, she found ...