Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

Read on as we share a list of winter foods you can add to ... Garlic is a natural heart-healthy food due to its ability to lower blood pressure and cholesterol levels. Its active compound, allicin ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

can be managed or improved with the right diet and lifestyle changes. In addition to using spices like garlic regularly when ...

In a long list of 30 diets, WeightWatchers came sixth ... calorie or protein intake and "restricts some major heart-healthy food groups". The Dukan diet, known for its extremely restrictive ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Overall, more research is needed. Another benefit of spicy food is that it may help boost heart and gut health, largely thanks to the anti-inflammatory effects of capsaicin. A 2020 American Heart ...

They gave it a score of 85.1%, comfortably ahead of the second-placed diet in their list. The Mediterranean ... and it "restricts some major heart-healthy food groups". Also close to the bottom ...