An NHS doctor has named five foods he says can lower your cholesterol and potentially reduce your risks of having a heart ...

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

There are many seasonal foods available in winter, which, when eaten, provide energy and plenty of nutrients to the body. For ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

A daily dose of chocolate could lower blood pressure more reliably than prescription drugs, a study suggests. Cocoa is rich ...

When people don't eat for ... wholesome healthy food that will make you happy... (her skin commandments) never sleep with make-up on, drink at least three litres of water every day, no matter ...

According to the World Health Organization, at least 2.2 billion people worldwide have near-sighted or far-sighted vision ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Superfoods are a group of foods that offer numerous nutritious benefits and may help to stave off several of health ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...