One of the must-have foods on the day are purple yams, which are not only aesthetically appealing but are also packed with nutrients that provide a range of health benefits. Discover how to rev up ...

Photos by Viraj Nayar ... But the couple has to make compromises to provide healthy food for their own children — Ámbar, 9, and Tomás, 2. The couple knows all too well the irony of working ...