Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Need a meal that's super quick and good for you, too? With these healthy frozen food brands, you've got the best of both ...

and healthy fats — they’re good for you and help you stay full longer so that you don’t overeat. Some foods to consider to support weight loss are eggs, leafy greens, fish, and cruciferous ...

These 10 foods not only add nutrition to your plate ... Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless varieties ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

All those sweet, delicious bakery items are hard to turn down. But it’s also hard for people with food allergies or other ...

Accelerating good food purchasing program adoption could truly make America healthy, again and again. It could be a much more effective alignment than a polarizing, and risky, Trump endorsement.

If you're a woman, it's more important to eat salmon and other omega-3-containing foods that are good for eye health. People assigned female at birth are twice as likely to develop dry eyes.

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...