Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits. | ITV ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

It is amazing to me that people used to run, lift, hike, play basketball, what have you, in the same pair of swishy gym ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Running a marathon or deadlifting 350 pounds is great but may not be necessary. New research suggests that adding even small ...

A recent study has found that adding just five minutes of exercise into your daily routine can drastically reduce blood pressure. The research, led by University College London and the University of ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...