Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Ahead of Remembrance Day on Monday, there are a number of ways to mark the day and those who have served Canada.

In fact, the Pegasus already conducted operations there during Air Mobility Command's multi-week Employment Concept Exercise ...

"This is a good example of one of them. It’s short meaning it’s not too daunting for beginners. The last thing you want to be doing as a beginner is a 45-60 minute workout. Your fitness levels won’t ...