Eating breakfast early and avoiding late suppers reduces the risk of a heart attack or stroke, according to research. The ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, trout, sardine, and mackerel.

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Doctors who treat eating disorders in Kansas City are seeing more cases among younger people, mirroring national trends. And ...

“It’s a superfood because of all of the nutritional properties that it has, from fiber and magnesium to B vitamins and iron, ...

During the winter months, it can be easy to lose sight of our goals, leaving many of us feeling unfit and unhealthy. Kathryn ...

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Eating breakfast early and avoiding late suppers reduces the ... for understanding the relationship between the timing of ...

Necrotizing fasciitis is a rare, life-threatening illness caused by bacteria that aggressively attack the soft tissue of the ...