So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

According to D’Adamo, following the blood type diet carefully can help you avoid common viruses and infections, lose weight, fight diseases like cancer and diabetes ... Furthermore, the recommended ...

Did she gain the weight back? Here's what she says, plus more mindful takeaways for the reported 15 million Americans who ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.