The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Intermittent fasting has gained popularity as a diet method ... to type 2 diabetes, they all had high blood pressure and high cholesterol. Two of the men fasted every other day for a full 24 ...

C Midwest Express Clinic. Discover five practical tips that you can incorporate into your day-to-day routine to help prevent ...

While many weight loss ... with a plan that's unsustainable (or doesn't work for your schedule). It's definitely not a good idea for anyone with a history of disordered eating or diabetes and ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

Also, Ukraine is now prioritizing security, not land, in truce talks. Here’s the latest at the end of Wednesday.

Rebel Wilson was seen getting in a rigorous workout this week as she continues to keep off her impressive 80 pound weight ...