When the temps drop, we crave cozy foods. These healthy winter dinner recipes give you all the comfort you want with some good-for-you ingredients.

Beef dinners that use lean cuts and healthy ingredients are packed with protein, iron and B vitamins, making beef a great ...

Scientists discover that consuming the aquatic plant after meals reduces blood sugar levels by 20 percent in at-risk diabetes ...

Victoria College provides students with a four-week nutrition course designed to teach students how to manage and prevent ...

From anti-inflammatory recipes to easy dinners, these highly-rated soups need to be on the top of your list to make this fall ...

A new study has revealed that when consumed after meals, Mankai duckweed, a small aquatic plant, has the ability to significantly ...

These delicious dinner recipes align with a diabetes-friendly eating pattern and have earned five- star reviews, making them ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Quinoa is a whole grain with more fiber and protein than brown rice. “Though quinoa is technically a seed, nutritionally it ...

Other dishes for your holiday meal can include Chickpeas and Hearts of Palm Rice Salad with Grapes and Mango and Banana ...