This is the first time Retta has spoken at length publicly about her diagnosis and she says she hopes that others are ...

Her writing appears in dozens of publications, and she has two cookbooks, “Keto Soup Cookbook” and “Keto Diabetic Cookbook and Meal Plan.” These days, she’s busy in the kitchen, developing recipes for ...

Scientists discover that consuming the aquatic plant after meals reduces blood sugar levels by 20 percent in at-risk diabetes ...

This Keto Air Fryer Pizza recipe is topped with fresh mozzarella, pepperoni and a low carb tomato sauce. Simply made with a ...

Food isn’t just about nutrition, it’s also about joy, comfort, and feeling good. Here’s why you should prioritize happiness ...

Beef dinners that use lean cuts and healthy ingredients are packed with protein, iron and B vitamins, making beef a great ...

Get the most out of your lunch break with diabetes-friendly lunches, like goat cheese sandwiches and chicken bowls, that are ...

These delicious dinner recipes align with a diabetes-friendly eating pattern and have earned five- star reviews, making them ...

However, the American Diabetes Association recommends limiting red meat, as it contains more saturated fat than other meats. Try making this sausage, mushroom, and zucchini frittata. This recipe ...