Most people eat meat because they enjoy the taste and the texture, but it’s easy to get this from plants, too.

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Prediabetes, often considered the step before diabetes, is when you have higher than usual blood glucose (blood sugar) levels ...

Discover the benefits of chicken for diabetes management. Learn how this lean protein can be a part of a healthy diet for ...

Nuts are whole foods that have many health benefits, but they are especially helpful for people with metabolic diseases like ...