We got nutritionist Sheela Tanna to list out a meal plan for a day, if you fall into the pre-diabetic category. Here's what she suggests: Steel cut oats + Skimmed milk + Soaked almonds+ walnuts ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Take the mental load out of the equation by opting for high protein sources that you can use in multiple meals, multiple ...

Read on for nutritious, tasty, and filling breakfast ideas. If you have diabetes, you typically need ... blood sugar from rising too high after a meal. This benefit is also promoted by the fiber ...

Managing weight and diabetes can feel overwhelming, but meal prepping offers a simple and effective way to take control of ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

This lentil soup recipe is a complete meal in one bowl ... delicious lunch ideas to choose from. Whether you focus on plant-based, low carb, diabetes-friendly, or paleo recipes, choose dishes ...

Sep. 18, 2024 — A class of drugs for diabetes may be associated with a lower risk of dementia and Parkinson's disease, according to a new ... Replacing Ultra-Processed Foods in Diet Reduces Type ...

Lucknow: Having dinner by 7pm is important for all, especially for people with diabetes, as it helps in regulating blood sugar levels by managing fats in the blood. This was revealed in a study by ...