Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

Counting the glycaemic index of foods can help manage your diabetes better A diabetes expert explained the relationship in ...

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...

Carbohydrate Counting A dietitian can help you determine your carbohydrate needs based on your eating habits, insulin routine, weight, health goals, and activity level. Typically, people with diabetes ...

You don’t have to count carbs. You could use diabetes food exchange lists instead. Ask your doctor or a registered dietitian for their advice on that. Fiber helps control blood sugar.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Many of us have experienced those busy mornings where we convince ourselves that a big cup of coffee is all we need to ...

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

When it comes to preventing diabetes, your diet can make a big ... And remember that fruits count as carbs. High fiber. When you eat more than 50 grams of fiber a day, it helps balance your ...

While many focus on cutting carbs or counting calories, managing blood sugar through smart ... It can also help reduce your risk of chronic diseases like diabetes and heart disease. Research published ...