Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Divide your plate into 2 halves fill one half with non-starchy vegetables like leafy greens, carrots, and tomatoes. Add a serving of low-fat, sugar-free yoghurt or milk. Enjoy fresh fruits like ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

Mark Gilbert, nutritionist at The 1:1 Diet by Cambridge Weight Plan, said ... for more protein and eat the protein first in a meal," Mark said. "This reduces your blood sugar response." Type 1 ...

If you are at risk for diabetes, it can be helpful to track your glucose numbers. Endocrinologists explain why this can be ...

As global mobility surges, managing chronic conditions like diabetes ... regular meals and exercise, and ensuring employees ...

Managing the stress of the holidays is hard enough without the worry of diabetes, but about 38 million ... throughout the day and especially after a meal. When it comes to the actual event, have a ...

In recent years, the medical community has been reevaluating traditional approaches to managing type 2 diabetes. A groundbreaking study has shed new light on ...

A high inflammatory diet includes foods that are typically high in sodium, saturated fats and trans fats, which can cause ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...